Health- 4 Types of Health Question and answers correctly solved 2024

Health- 4 Types of Health Question and answers correctly solved 2024What are the four types of health? - correct answer physical, emotional, spiritual, social Describe physical health. - correct answer How well your body functions. Having enough energy to perform your daily activities, deal with everyday stress, and avoid injury. What is it important to do to stay healthy? - correct answer - get 8-10 hours of sleep - eat nutritious meals and drink 8 cups of water each day - 30-60 minutes of physical exercise per day - avoid use of tobacco - floss and shower everyday Describe mental health. - correct answer Your feelings and thoughts. It's a reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with the problems that occur in your life. How to grow in mental/ emotional health. - correct answer Enjoy being challenged to grow Accept responsibility for actions Have sense of control over their lives Can express their