Transtheoretical Model (TTM) with verified solutions already graded A+

Pre contemplation No intention to take action Contemplation Intends to take action Preparation Intends to take action, some behavioral steps taken Action Changed over behavior for less than 6 months Maintenance Change over behavior for more than 6 months Consciousness Raising Finding/learning new things that support healthy behavior change Dramatic Relief Emotional arousal about behavior and relief from changing it Self-reevaluation Affective and cognitive components, related to self identity Environmental reevaluation Realizing the impact (health/unhealthy) has on proximal social/physical environment Self-liberation Making a firm commitment to change Helping Relationships Seeking and using social support for change Counterconditioning Substitute healthy alternative behaviors/thoughts for unhealthy ones Reinforcement Management Increase rewards for positive change, decrease for unhealthy behaviors Stimulus Control Remove reminders/cues to engage in unhealthy behavior, add reminders for healthy behaviors Social Liberation Realize social norms are changing in direction of supporting healthy behavior change Decisional Balance Relative weighing of the pros and cons of changing Self-efficacy Belief that one can engage in healthy behavior across different challenging situations Temptation Engage in unhealthy behavior across different challenging situations Population Impact (PI) Participation Rate (PR) x Effectiveness Rate (ER) Constructs of TTM 1) Stages of change 2) Processes of change 3) Decisional balance 4) Self-efficacy 5) Temptation