BIOD 121: Nutrition EXAM QUESTIONS &ANSWERS GRADED A+

What is the difference between hunger and appetite? Hunger: the internal drive to find and eat food; related to negative sensations caused by lack of food Appetite: external drive that encourages us to find and eat food; related to pleasurable sensations involved with eating food we enjoy List two examples of Cognitive external forces that can influence eating habits Habits, comfort foods, advertising, social factors, nutritional value Internal drive to find and eat food, often experienced as a negative sensation Hunger Vitamins are considered both: Micronutrients and organic Nutrients needed in large amounts in the body Macronutrient If a fudge brownie has 14 grams of carbs, 2 grams of protein and 9 grams of fat, how many calories are in the brownie? 14 x 4 = 56 2 x 4 = 8 9 x 9 = 81 56 + 8 + 81 = 145 The current recommendation to maintain your body weight is 2000 calories daily. You should not consume any more than 65% of your calories from carbs. How many grams of carbs should you eat in a day? 325 grams 2000 x 0.65 = 1300 calories 1300/4 = 325 grams of carb The state of ___________ nutrition can be achieved by eating a variety of foods which provide all the essential nutrients Desirable Malnutrition can either be a nutritional state of ______ or _____ nutrition Over, under