Exam (elaborations)
CrossFit Level 1 Revised Questions and Answers /2024
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06-03-2024
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Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion
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Institution
CrossFit Level 1 Certification
Course
CrossFit level 1 certification
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Written for
- Institution
- CrossFit level 1 certification
- Course
- CrossFit level 1 certification
Document information
- Uploaded on
- March 6, 2024
- Number of pages
- 19
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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crossfit level 1 revised questions and answers 20
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