NASM STUDY COMPLETE questions with correct answers

Subjective Information CORRECT ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design CORRECT ANSWER A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics CORRECT ANSWER A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement CORRECT ANSWER A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment CORRECT ANSWER An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training CORRECT ANSWER Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity CORRECT ANSWER Fastest growing health problem in the US The Nervous System CORRECT ANSWER It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body