CDRE Specialty Diets Exam Questions With 100% Correct Answers

CDRE Specialty Diets Exam Questions With 100% Correct Answers CFG recommends the general population consume a small amount 30-45 mL (_____-_____ tbsp) of unsaturated fat each day, including oil for cooking, salad dressings, margarine, mayo etc. - answer2-3 tbsp Males between the ages of 19-50 should aim for _____-____ servings of F/V a day and ____servings of grains wheres females should be getting 7-8 F/V and 6-7 grains - answer8-10 f/v 8 grains Females between the ages of 19-50 should aim for ______ servings of milk and alt. and ______ servings of meat and alt. a day whereas men need 2 milk and alt. and 3 meat and alt. servings - answer2 2 Males and females 51 years + should aim for ______ servings of F/V / day - answer7 Females 51+ should aim for _______ grain servings per day whereas men need _________ - answer6 7 True or False: CFG says that both men and women 51 years and older should aim for 3 servings of milk and alt. per day? - answerTrue How many meat and alt. servings per day should men and women 51 years and older aim for ? - answerMen: 3 Women: 2 What are the two main functions of the gastrointestinal tract? - answer1. Digestion 2. Excretion Why do people get IBS? - answerUnknown right now What 4 things cause the symptoms with IBS occur? - answer- Larger contractions in the large intestine - Inflammation - Abnormal nerve function - Changes to microflora To manage the symptoms of IBS clients should .... - Follow a healthy diet following ________________ - Eat small, regular meals - Eat ___________ in a relaxed atmosphere - _________ plenty of _________ especially if experiencing constipation and diarrhea - __________ food well - answerCFG Slowly Drink plenty of fluids Chew Why should those with IBS avoid eating too quickly, chewing gum, drinking from a straw, carbonated beverages ? - answerThese actions will help limit the amount of air swallowed Some foods cause gas and may need to be removed from the diet of someone with IBS. The client should eliminate them one at a time to determine which foods cause symptoms and which don't. The ones that don't should be added back into their diet. Which 9 foods are known to cause gas? - answer1. Bananas 2. Beans 3. Brussel sprouts 4. Carrots 5. Celery 6. Onions 7. Prunes 8. Raisins 9. Wheat What type of sugar can also cause gas and may be found in soft drinks and fruit juices? This sugar should be avoided by limiting pop and choosing fruit instead of fruit juice - answerFructose What sweetener may cause gas and is found in diet products, candies and naturally in some fruit juices? - answerSorbitol ____________ foods (i.e. baked goods, fast foods) and ___________ can also make IBS symptoms worse in some people - answerFatty foods and alcohol True or False: Lactose intolerance is more common in people with IBS? - answerFalse Name the top recommendation given to those with IBS for symptom relief? - answerIncreasing dietary fibre slowly and small amounts at a time with fluids Go low and slow All Women should aim for ______ g per day of dietary fibre while all men should aim for ________g per day - answer25 g/d 38 g/d Which type of fibre can help to relive both diarrhea and constipation? - answerSoluble fibre or viscous fibre How does soluble fibre work to relieve diarrhea? - answerAbsorbs extra water in the colon and forms thick gel that softens stool Examples of soluble fibre containing foods include.... - __________ - Oat bran - Barley - __________ - __________ - Dried beans - Ground __________ _________ - Psyllium - answer- Oats - Rye - Lentils - Ground flax seed What type of fibre adds bulk to stool and when increased can relieve symptoms of constipation? - answerInsoluble fibre Sources of insoluble fibre incl