NASM Group Fitness Instructor Exam 100% accurat

Which of the following is an example of one-way communication? - ANSWER The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWER Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - ANSWER Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? - ANSWER Plyometric When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? - ANSWER Title and descripton Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods? - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following? - ANSWER Adherence Which of the following is a function of a heart valve? - ANSWER It prevents backflow or spillage of blood back into the chambers. How many components of class design does AFAA recommend? - ANSWER 5 Which of the following is the primary purpose for starting older adults with light loads and low volume? - ANSWER To optimize movement What is biomechanics the study of? - ANSWER How forces affect a living body