NASM practice exam questions & Answers(Graded A)

What is a primary cause of musculoskeletal degeneration in the adult population? - ANSWER low back pain How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - ANSWER 3-6mg What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group? - ANSWER Tolerable Upper Intake Level When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle? - ANSWER Adductor Complex A woman is training to improve her running capabilities for an upcoming marathon. She is progressively increasing the distance and time of her runs. Which principle best explains physiological adaptions occuring to the woman's aerobic energy system? - ANSWER metabolic specificity Maximal strength adaptations during a resistance training program are best achieved with which of the following rest periods? - ANSWER 3-5 minutes A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance? - ANSWER circuit training During a Phase 3: Hypertrophy workout, what is the recommended rest interval? - ANSWER 0-60 seconds Ice skaters are an example of what type of exercise? - ANSWER plyometric power exercise