Actual ISSA CPT Final Exam Answers 100% Correct

Actual ISSA CPT Final Exam What is considered a normal body mass index (BMI)? - correct answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - correct answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - correct answer Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - correct answer Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? - correct answer 120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - correct answer Plyometric training What are the building blocks of protein? - correct answer Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - correct answer Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? - correct answer Macronutrients What is the first step in a balance training progression? - correct answer Floor: two legs