NASM Practice Exam Questions with Correct Answers

NASM Practice Exam Questions What is defined as the force imparted by the ground on the body when a body segment makes contact with it? - Answer ️️ -Ground Reaction Force Which of the following parts of the body is not subject to increases in density through resistance training? - Answer ️️ -Nerves A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - Answer ️️ -The Fitness professional should spot the clients at the wrist The hamstring complex compensating for weakened hip extensors, which cannot produce force effectively, is an example of what key term? - Answer ️️ -Synergistic dominance With SAQ training, what is the recommended number of sets of each drill for young athletes to perform? - Answer ️️ -1-4 sets Which is a power-focused exercise for the back musculature? - Answer ️️ -Medicine pall pullover throw Which of the following is characterized as a local muscle of the core? - Answer ️️ -Transverse Abdominis What are common physical characteristics of those with emphysema? - Answer ️️ -Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles. What is the scientific term that describes the nervous system's role in the contract/relax relationship between agonists and antagonists? - Answer ️️ -Reciprocal inhibition For an individual training in stage 1, what training volume and frequency would qualify that person to progress to stage 2? - Answer ️️ -Ability to maintain zone 1 intensity for at least 30 minutes, 3 times per week What is adaptive thermogenesis? - Answer ️️ -Metabolic adaptations and changes in energy expenditure due to changes in energy intake Which of the following is considered a deep muscle of the core? - Answer ️️ -Rotatores Which of the following effects of the cardiovascular system occurs during exercise? - Answer ️️ -Increased ventricle pooling Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)? - Answer ️️ -Quickness Which of these is considered the most advanced plyometric exercise? - Answer ️️ -Death jumps Which muscles are typically overactive in association with lower crossed syndrome? - Answer ️️ -Hip flexors and lumbar extendors What muscles does the tubing (shoulder) internal rotation exercise primarily target? - Answer ️️ -Subscapularis Which of the following is not considered a component of fitness? - Answer ️️ -Power Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them? - Answer ️️ -Coping responses Which sense provides information to the central nervous system about where the body is in space? - Answer ️️ -Visual syste