BYU Final Exam review questions and answers, rated A+| Questions with 100% Correct Answers | Verified | Latest Update.

BYU Final Exam review questions and answers, rated A+ Suzie wonders if she is overtraining. Which of the following is not a sign of overtraining? - -a lower resting heart rate John wants to improve his overall physical fitness. Which of the following is not a component of physical fitness? - -body height To improve his physical fitness, Brad needs to follow the overload principle and the acronym FITT. What does the 'I' stand for in FITT? - -intensity To live a life of "wellness," Brad should - -Wellness means to do your best, live a healthy lifestyle, and follow a balanced approach. Julie wants to be as healthy as possible. Which component of physical fitness probably has the biggest influence on her overall health? - -cardiovascular endurance Sometimes Adrian gets shin splints and has to stop exercising for a few weeks. Which of the following statements is true as it relates to the principle of reversibility? - -The better shape Adrian is in, the faster his physical fitness will drop when he stops training. Not all of the parts of physical fitness reverse at the same rate when Adrian stops exercising. If Adrian stops overloading his body, there is no way to maintain his fitness improvements. To become the best swimmer she can, Suzie should - -find out which parts of physical fitness are the most important for her sport and then improve them as much as she can To reach her potential, Diane should progressively increase the overload. Of the following, which should Diane gradually increase during the first part of her program? - -both the frequ