ATI Nutrition Chapter 4 Exam Questions & Answers 100% Accurate

The dietary guidelines for Americans advocates healthy food selections including - ANSWER-A variety of fiber rich fruits and veggies, whole grains, low-fat or fat free milk and milk products, lean meats, poultry, fish, legumes, eggs, and nuts Exercise goals to promote: - ANSWER-Cardiovascular health, muscle strength and endurance, and psychological well-being Fruits and Veggies recommendation - ANSWER-5 servings per day of fiber-rich fruits and veggies Fats recommendation - ANSWER-Choose monounsaturated and polyunsaturated fats from fish, lean meats, nuts, and veggie oils Saturated fats goal - ANSWER-10% at first then progress to 7% Sodium recommendation - ANSWER-2300 mg/day or less 1,500 mg/day for middle-aged and older adults Alcohol recommendations - ANSWER-Men: 2 drinks/day Women: 1 drink/day Seafood recommendations - ANSWER-12 oz from a variety of sources for individuals over 12 who are not pregnant or nursing Activity recommendation for Adults - ANSWER-2.5 hr/week of moderate level aerobic activity 1.5 hr/week of vigorous aerobic physical activity Activity recommendations for children - ANSWER-60 min/day broken up into smaller blocks.