NASM Virtual Coaching (Practice Exam) Questions and Answers (Graded A+)

Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - ANSWER-hemoglobin What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? - ANSWER-Leveraging technology to track and communicate client progress Although not required, which courses are recommended before venturing into virtual coaching? - ANSWER-NASM-CPT or NASM-CNC In the model for five stages of change, at what stage does the client become aware that change is needed but is still struggling with required sacrifice? - ANSWER-contemplation Why would a fitness professional consider recording a virtual assessment? - ANSWER-To guide client through a safe and reliable assessment What is an exercise cue? - ANSWER-Condensed or simplified version of an exercise instruction A fitness professional writes a blog post about losing weight. Which of the following titles for the blog post will likely get the most traffic? - ANSWER-"5 Exercises that Will Help You Get Lean for the Summer" Which of the following may be an effective tool for measuring cumulative physical fatigue in overtrained athletes? - ANSWER-Decreased heart rate variability Working with shift workers or those with demanding work schedules may require the virtual coach to provide which accommodation? - ANSWER-Non-traditional hours for coaching Approximately what percentage of U.S. adults have insufficient sleep? - ANSWER-33% If a fitness professional runs a campaign to get greater engagement among high school-aged athletes, which social media platform should they focus on most? - ANSWER-instagram Approximately when were the first wearable fitness trackers introduced? - ANSWER-1981 Which is an example of an effective inbound prospecting strategy? - ANSWER-Creating blog posts that follow a strategic search engine optimization (SEO) approach What type of interventions should take place during the baseline phase? - ANSWER-none What is an example of a low-budget lighting solution? - ANSWER-Utilizing a lamp fixture