CSU HES 145 Exam 1 Questions and Answers Already Passed

CSU HES 145 Exam 1 Questions and Answers Already Passed What is Wellness Optimal health and vitality, encompassing all the dimensions of wellbing What is Health - Overall condition of body or mind - Presence or absence of illness or injury Requirements of wellness - Life lived actively, energetically, and fully - Largely determined by our decisions Dimensions of wellness (9) - Physical - Emotional - Intellectual - Interpersonal - Cultural - Spiritual - Environmental - Financial - Occupational Physical Wellness - Eating well - Exercising - Avoiding harmful habits - Making responsible sexual decisions - Getting regular medical/dental checkups - Taking steps to avoid injuries - Recognizing symptoms of disease - Largely determines quality and quantity of life Emotional Wellness - Optimism - Trust - Self-acceptance - Self-esteem - Self-confidence (concept) - Ability to share feelings w/ others - Ability to understand and accept one's feelings Self-acceptance satisfaction w/ self (how we value ourselves) Self-esteem how I view myself and how I think others view me (how we feel about ourselves) Self-concept How we perceive ourselves Intellectual Wellness - Openness to new ideas - Capacity to question and think critically - Motivation to master new skills - Never stop learning - Curiosity (seek out new experiences and challenges) - Sense of humor Interpersonal Wellness - Satisfying relationships - Good communication skills - Developing a capacity for intimacy - Cultivating a support network of family/friends Cultural Wellness - Maintain/value your own cultural identity - Creating relationships w/ those who are different from you - Avoid stereotyping - Addresses individuals rather than groups