Portage Learning: Nutrition Module 5 Questions and Answers Already Passed

Portage Learning: Nutrition Module 5 Questions and Answers Already Passed List three conditions that may result from dehydration. Then, describe the causes and symptoms for the conditions. Heat exhaustion - in extreme heat, sweating becomes ineffective. Symptoms are profuse sweating, nausea, and vomiting Heat cramps - when fluid is replaced, but sodium is not. Symptoms are painful muscle contractions Heatstroke - the body's cooling capacity stops working. Symptoms are fainting, confusion, and seizures. List and give a brief description of three eating disorders not categorized as anorexia or bulimia. Binge eating - lack of control over how much food is eaten, but not accompanied by purging Night eating - consuming more than 1/3 of calories after dinner. A person will often wake up at night to eat Female athlete triad - disordered eating, lack of menstrual period, and osteoporosis How much water should the average adult consume daily? 9-11 Cups Determine the maximum heart rate and the target zone for a 27 year old. 193, 115, 173 How much water consumption is recommended for every pound lost during a workout? 2.5-3 Cups Which eating disorder best describes the following scenario? Jared wants to try out for the lead in the school play. Jared has a body type larger than his friends, but he is not medically viewed as overweight. However, he thinks that losing a few pounds will help him get the role. Before long his classmates start to make remarks about how good he looks. Enjoying the attention, he skips most lunches and begins to exercise daily. Before long he has lost 15 pounds but feels like he needs to lose more because every time he looks in the mirror he thinks his stomach is still too large. Anorexia nervosa Which of the following is not a characteristic of Bulimia Nervosa? Restriction equals empowerment For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a national park b) A football player runs a 40 yard dash c) Your cousin runs a 10k race d) You take a leisurely 20 minute swim A) carbohydrates and fatsB) carbohydratesC) carbohydrates and fatD)carbohydrates Be familiar with the effort of US-focused and worldwide organizations working to reduce hunger and undernutrition. There are thousands more than those listed in the module, and a quick Internet search will provide you with a lengthy list. SANP, WIC, Peace Corps What is undernutrition? Lack of adequate