BASI Mat Exercise Objectives Exam with complete solutions

BASI Mat Exercise Objectives Exam with complete solutions Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer️️ - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer️️ - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Answer️️ - Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Answer️️ - Abdominal strength, Trunk stabilization Roll Up - Answer️️ - Abdominal strength, Spinal mobility and stability Leg Circles - Answer️️ - Pelvic lumbar stabilization, Hip disassociation and mobilization Rolling (Roll-Like-a-Ball) - Answer️️ - Trunk stabilization, Shoulder stabilization Spine Stretch - Answer️️ - Spinal articulation, Trunk stabilization, Hamstring stretch Side Lifts - Answer️️ - Lateral flexor strength, Trunk stabilization Back Extension - Answer️️ - Back extensor strength Rest Position - Answer️️ - Relaxation, Stretch lumbar spine Hundred - Answer️️ - Abdominal strength, Trunk stabilization Double Leg Stretch - Answer️️ - Abdominal strength, Trunk stabilization Single Leg Stretch - Answer️️ - Abdominal strength, Trunk stabilization Criss Cross - Answer️️ - Abdominal strength with oblique emphasis, Trunk stabilization Saw - Answer️️ - Hamstring stretch, Back extensor control, Abdominal oblique control Spine Twist - Answer️️ - Trunk mobility, Back extensor control, Abdominal oblique control Corkscrew - Answer️️ - Hip flexor control, Abdominal strength Single Leg Kick - Answer️️ - Hamstring stretch, Upper back extensor strength Cat Stretch - Answer️️ - Abdominal control, Back extensor strength, Lumbar spine stretch Front Support - Answer️️ - Trunk stabilization, Scapular stabilization Back Support - Answer️️ - Trunk stabilization, Shoulder extensor strength, Hip extensor strength Seal Puppy - Answer️️ - Trunk stabilization and control, Hip joint stretch Hamstring Pull 1 - Answer️️ - Pelvic lumbar stabilization, Abdominal strength, Hamstring stretch Roll Over - Answer️️ - Spinal articulation, Lower back stretch, Hamstring stretch Open Leg Rocker - Answer️️ - Trunk stabilization, Back extensor strength, Spinal articulation Shoulder Bridge Prep - Answer️️ - Hamstring stretch, Pelvic lumbar stabilization, Hip disassociation Side Kick - Answer️️ - Trunk stabilization, Hip flexor control and stretch, Hip extensor control and stretch Double Leg Kick - Answer️️ - Hamstring control, Scapular stabilization, Back extensor strength Swimming - Answer️️ - Trunk stabilization, Shoulder flexor control, Hip extensor control Rocking Prep - Answer️️ - Hip flexor stretch, Hip extensor control, Back extensor strength Leg Pull Front - Answer️️ - Hip extensor control, Upper body strength, Scapular stabilization Leg Pull Back - Answer️️ - Trunk stabilization, Hip extensor strength, Shoulder extensor strength Teaser Prep - Answer️️ - Abdominal strength, Back extensor strength, Preparation for Teaser 1, 2, and 3 Hamstring Pull 2 - Answer️️ - Trunk stabilization, Abdominal strength, Pelvic lumbar stabilization Hamstring Pull 3 - Answer️️ - Abdominal strength with oblique emphasis, Pelvic stabilization Shoulder Bridge - Answer️️ - Pelvic lumbar stabilization, Hamstring and back strength, Hip flexor control and stretch Control Balance - Answer️️ - Hip flexor stretch, Trunk stabilization, Hip exteb