PERSONAL HEALTH FINAL EXAM REVIEW GRADED A+

PERSONAL HEALTH FINAL EXAM REVIEW GRADED A+ 9 Dimensions of Wellness - ⏯-physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, occupational SMART Goals - ⏯-Specific Measurable Attainable Relevant Time based Transtheoretical Model (Stages of change) - ⏯-precontemplation, contemplation, preparation, action, maintenance, termination Pre contemplation - ⏯-Do not intend on changing behavior Contemplation - ⏯-intending to take action within 6 months Preparation - ⏯-plan to take action within the month Action - ⏯-Start changing your behavior Maintenance - ⏯-Maintained new behavior for 6 months Termination - ⏯-Final stage, total control over the action When considering SMART goals, which trait is important to maintain to achieve attainability? a. self-worth -concept -locus -control - ⏯-b. self concept Locus of control - ⏯-the extent to which a person believes he or she has control over the events in his or her life Self-efficacy - ⏯-the belief in your ability to take action and perform a specific task