NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS GRADE A+

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS GRADE A+ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a totalbody workout in a military style presentation? - ANSWER-Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - ANSWER-Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles designed to do which of the following? - ANSWER-Simulate an outdoor experience Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - ANSWERDance-oriented Group strength classes offer participants the opportunity to increase muscular strength using which of the following? - ANSWER-An opposing force Which class format is most likely to combine strength, stability, flexibility, balance and breathing techniques? - ANSWER-Mind-body In addition to improved quality of life and weight loss, which of the following ia another health benefit of fitness? - ANSWER-Elevated mood Which best describes the term "Modality" ? - ANSWER-A mode of exercise that presents a specific stress to the body How does movement prep compare to the traditional warm-up? - ANSWER-Movement prep considers common movement impairments Which of the following is the primary purpose of stabilization training? - ANSWER-Improved joint stability "Freestyle" instruction refers to the instructor's ability to do which of the following? - ANSWER-Determine his or her own class plan and music selection Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's