BIOD 121 MODULE 5 EXAM PREP (NUTRITION PORTAGE)

BIOD 121 MODULE 5 EXAM PREP (NUTRITION PORTAGE) True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 5 years - CORRECT ANSWER-False: Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 10 years When establishing an exercise program, each of the following are true except: 1. The focus should be on disease prevention 2. Rewards can be a good incentive 3. Weighing oneself is important 4. Lack of knowledge can hinder your progress 5. Exercises to improve flexibility and balance should be part of the routine - CORRECT ANSWERWeighing oneself is important True or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily - CORRECT ANSWER-True Define Target Zone as related to heart rate. - CORRECT ANSWER-Target zone is 60%-90% of a person's maximum heart rate. Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie's maximum heart rate? Show your calculations - CORRECT ANSWER-Paul's maximum heart rate 220 - 50 = 170 beats per minute Julie's maximum heart rate 220-30 = 190 beats per minute Paul's would be lower. Match the type of activity with the correct energy source. Protein - CORRECT ANSWER-Running a marathon Match the type of activity with the correct energy source. Phosphocreatine - CORRECT ANSWERThrowing a weight ball Match the type of activity with the correct energy source. Fat - CORRECT ANSWER-A moderate hike Match the type of activity with the correct energy source. Carbohydrates - CORRECT ANSWER-A 400 meter sprint Name the two tissues in the body where glycogen is stored. - CORRECT ANSWER-Liver and muscle When endurance athletes want to maximize their muscle glycogen, they begin to increase their carbohydrate intake and decrease their exercise intensity. What is this process called? - CORRECT ANSWER-Carbohydrate loading Fran is a high school senior and plays soccer for her school team. She was recently diagnosed with a low hemoglobin level. What mineral is deficient in her diet? - CORRECT ANSWER-Iron Each of the following are true except: A) The average adult requires 8 cups of fluid per day B) A water loss greater than 3% can affect an athletes performance C) Water regulates body temperature