Stott Pilates Written Exam

1. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method?: Ans- Focus on more flat spine than original method 2. What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan: Ans- D 3. Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine: Ans- C Stott Pilates Written Exam 2 / 12 4. Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine: A 5. Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion: D 6. Lattismus Dorsi assists in forced expiration? A) True B) False: A 7. Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous 3 / 12 C) Semitendinous D Bicepts Femoris: D 8. Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius: B 9. Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint: A 10. What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body: C 11. The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine: B 12. Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control: C 13. Which bony landmark is on the femur? A) ASIS B) PSIS C) Lesser Trochantor: C