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NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024
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What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️-Hip Extension What is the prime mover during the front squat? - Answer ️️-Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? - Answer ️️-Posterior Pelvic Tilt
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