Nasm cpt 7 exam with complete solutions

Nasm cpt 7 exam with complete solutions Volume - answerThe number of foot-contacts, throws, or catches occurring during a plyometric exercise session PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this prior to initiating an exercise program with a Certified Personal Trainer Hypertension - answerconsistently elevated blood pressure Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) Peripheral Heart Action System - answervariation of circuit training that alternates upper- body and lower-body exercises throughout the circuit. Good for hypertensive clients Standing Cobra - answerA client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform? 3rd Trimester - answerThe floor bridge exercise is contraindicated for these clients Restrictive lung disease - answerThis disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs Neural Adaptations - answerWhat causes initial improvements in strength when youths engage in a resistance training program? Chronic obstructive lung disease - answercondition of altered airflow through the lungs, generally caused by airway obstruction due to mucus production Diabetes - answera metabolic disorder in which the body does not produce enough insulin or cannot respond normally to the insulin that is made Type 2 (secondary) osteoporosis - answerThis disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation. Skill development - answeroptional component of an OPT workout and is based on client goals and fitness levels 72% - answerpercentage of Americans older than the age of 20 years are either overweight or obese Strength Endurance - answernot one of the primary levels of the OPT model Seated leg extension - answerNot a Compound Exercise atherosclerosis - answerThe processes by which plaque is formed in arteries leading to reduced blood flow - causes CHD Coronary heart disease - answerleading cause of death and disability for both men and women True - answerT/F Exercise has beneficial effects on the physiology and health of both the mother and the developing fetu