NASM CPT -7th Edition 2024 Questions with Verified Answers Graded A

Obesity - BMI of 30 or higher Overweight - BMI over 25 OPT Model - stabilization-strength endurance-muscular development-max strength-power Acute Disease - symptoms develop rapidly Chronic Disease - persists for long duration, cannot be cured altogether LDL cholesterol - Bad- Should be less than 100 HDL cholesterol - Good- Should be kept around 60 Type 1 Diabetes - Genetic- cannot prevented Type 2 Diabetes - obesity is a primary indicator, insulin resistant COPD - Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them. LPHC - lumbo-pelvic-hip complex 4 P's of Marketing - Product, Price, Place, Promotion SWOT Analysis - strengths, weaknesses, opportunities, threats Extrinsic Motivation - External- for others or reward Intrinsic Motivation - Internal-- comes from within BCT - Behavior Change Techniques- client interventions that are used to change some determinant of behavior Stages of Change Model - precontemplation, contemplation, preparation, action, maintenance SMART goals - Specific, Measurable, Attainable, Realistic, Timely