NASM - BCS Chapter 6 Questions & Answers

NASM - BCS Chapter 6 Questions & Answers Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety? I would like to lose 10 pounds. Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management? Conscientiousness As part of the journaling process, it is important that the client write openly in a free-flowing style. What is the important first step in preventing lapses from becoming relapses? Accept it If a client is found to score low on conscientiousness, how might a wellness coach help the client? Provide additional hands-on assistance with self-monitoring and planning. The stress inoculation technique involves which two steps? Education; coping self-statements According to Rational Emotive Therapy, the most important factor which influences our experiences of the world and our resulting mood is our thoughts and interpretation. Cognitive behavior therapy is unique from other forms of therapy in that it focuses on the interaction of the person's thoughts, emotions, and behaviors. In regards to the mechanisms of weight loss, individuals who lose weight and keep it off often use self-monitoring techniques. Utilizing the 5-step problem solving model can be particularly useful in that it can enhance the client's coping ability when obstacles arise.