PES Final exam 1 review 67 Quiz Answers With 100 % Correct Answers |,Verified

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ️️Diaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ️️Your body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ️️0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ️️Lysine During a lateral ankle sprain which ligament is the most commonly injured - ️️anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the most commonly injured site most common mechanism for ankle sprain - ️️foot supination and inversion how many hours will it take for muscle glycogen to become depleted during aerobic exercise? - ️️2 hours Plyometric training is also known as - ️️reactive training Golgi Tendon - ️️Primary Function: prevents muscle from excessive stress or injury. Specialized sensory receptors located where the skeletal muscle fibers attach to the tendons. Sensitive to changes in muscular tension and rate of tension change. Activiating the Gogli tendon organ causes the muscle to relax which prevents the muscle from excessive stress or injury.