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NASM CNC Questions with 100% Correct Answers | Updated & Verified | 2024

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Vitamin B1 (Thiamine) critical in the metabolism of sugar and amino acids as well as central nervous system function. Research on the effect of vitamin B1 supplementation on performance in humans is equivocal, no robust effects. Tuna, salmon, pork, black beans Vitamin B2 (Riboflavin) critical in the metabolism of proteins, carbohydrates, and fat and is a component of flavin adenine dinucleotide (FAD). FAD is an essential part of the antioxidant system in the body, specifically via its roles in regulating glutathione and uric acid, which are two of the main antioxidants in the body. There does not appear to be any benefit of vitamin B2 supplementation on athletic performance

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