KINE 223 Volleyball Campbell Final Exam | 216 Questions with Complete Solutions | Latest Update 2024

Health "A universal trait." ___________ is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Wellness ____________ is a process of making informed choices that will lead one, over a period of time, to a healthy lifestyle that should result in a sense of well being. Seven Elements of wellness that lead to BALANCE: Mental Social Spiritual Intellectual Environmental Occupational Physical (exercise and nutrition) Emotional _________ is an element of wellness that means being aware and accepting of not only your feelings and emotions but also those of others. ex. laughing, crying Intellectual _________ is an element of wellness that means exploring new avenues and interests and regularly engaging in new and ongoing learning opportunities and experiences. ex. reading for fun Social _________ is an element of wellness that means an individual is able to relate to and interact with others, as well as, thinking about how one's actions impact, either positively or negatively, other people. ex. community involvement