NASM - Stretching and Flexibility Test with
complete updated solution 2023-2024
Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and
breathing exercises are incorporated during stretching sessions? - AnswersCortisol
Which of the following can disrupt the balance of tension and compression which help to optimize
and maintain movement? - AnswersTraumatic injury
Which of the following nets could cause a restriction in shoulder flexion? - AnswersSuperficial Front
Arm
Which of the following is the first definition of fascia according to the Fascial Research Society? -
AnswersA fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that
forms beneath the skin to attach, enclose, and separate muscles and other internal organs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from
traditional concepts of stretching techniques? - AnswersPerforming global assessments, including
the assessment of fascial nets.
Which of the following describes upregulation of the nervous system? - AnswersThe increase in rate
of physiological responses or biochemical processes in the body
, Which of the following is not a part of this program? - AnswersThe "no pain, no gain" philosophy
When impaired, which exercise may uncover a shift in the back net (BN)? - AnswersStiff legged
deadlift
Who should receive a detailed description of assisted-stretching before performing stretching
sessions on clients? - AnswersThe organization manager or facility director
Which myofascial fibers help to support standing? - AnswersLongitudinal
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? -
AnswersSuperficial front arm net
What type of movements are completed during fascial stretching that assist in stimulating
connective tissue remodeling? - AnswersOscillating and traction
Which of the following terms defines the neuromuscular system's capacity to activate muscle
synergies at the correct time with appropriate force to complete functional tasks with the least
amount of stress and energy to the HMS? - AnswersFunctional efficiency
What type of clothing is best suited for an assisted stretching session? - AnswersWorkout clothes
that have a tighter fit and have a stretch to the material.
Why is motivating a client to complete a stretch session often easier than other forms of exercise? -
AnswersIt involves relaxation and breathing
What is the benefit of having an open dialogue based on productive feedback? - AnswersIt builds a
deeper connection with the client
Which of the following cannot be performed by a fitness professional? - AnswersTreat myofascial
and musculoskeletal dysfunctions and conditions.
complete updated solution 2023-2024
Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and
breathing exercises are incorporated during stretching sessions? - AnswersCortisol
Which of the following can disrupt the balance of tension and compression which help to optimize
and maintain movement? - AnswersTraumatic injury
Which of the following nets could cause a restriction in shoulder flexion? - AnswersSuperficial Front
Arm
Which of the following is the first definition of fascia according to the Fascial Research Society? -
AnswersA fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that
forms beneath the skin to attach, enclose, and separate muscles and other internal organs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from
traditional concepts of stretching techniques? - AnswersPerforming global assessments, including
the assessment of fascial nets.
Which of the following describes upregulation of the nervous system? - AnswersThe increase in rate
of physiological responses or biochemical processes in the body
, Which of the following is not a part of this program? - AnswersThe "no pain, no gain" philosophy
When impaired, which exercise may uncover a shift in the back net (BN)? - AnswersStiff legged
deadlift
Who should receive a detailed description of assisted-stretching before performing stretching
sessions on clients? - AnswersThe organization manager or facility director
Which myofascial fibers help to support standing? - AnswersLongitudinal
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? -
AnswersSuperficial front arm net
What type of movements are completed during fascial stretching that assist in stimulating
connective tissue remodeling? - AnswersOscillating and traction
Which of the following terms defines the neuromuscular system's capacity to activate muscle
synergies at the correct time with appropriate force to complete functional tasks with the least
amount of stress and energy to the HMS? - AnswersFunctional efficiency
What type of clothing is best suited for an assisted stretching session? - AnswersWorkout clothes
that have a tighter fit and have a stretch to the material.
Why is motivating a client to complete a stretch session often easier than other forms of exercise? -
AnswersIt involves relaxation and breathing
What is the benefit of having an open dialogue based on productive feedback? - AnswersIt builds a
deeper connection with the client
Which of the following cannot be performed by a fitness professional? - AnswersTreat myofascial
and musculoskeletal dysfunctions and conditions.
