NC BLET 202424 Final Exam Review With complete Questions and Answers Graded A.

Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - 1) Abnormal Blood Cholesterol 2) High Blood Pressure (Hypertension) 3) Tobacco Smoking 4) Sedentary Lifestyle/Physical Inactivity 3 Primary Physical Disablers (*Physical Fitness*) - 1) Cardiovascular Disease (CVD) 2) Lower Back Disorders 3) Stomach Ulcers The 3 Major Nutrients (*Physical Fitness*) - 1) Carbohydrates 2) Fats 3) Proteins How many Officers die from Heart Disease each year? (*Physical Fitness*) - Approximately 2,035 Officers per year How much more likely is an Officer to die from Heart Disease than at the hand of a suspect or criminal? (*Physical Fitness*) - 21 times more likely What is the third most common cause of line of duty deaths for Officers? (*Physical Fitness*) - Chronic Heart Disease (CHD) What is Systolic pressure? (*Physical Fitness*) - The pressure associated with the expulsion of blood from the heart (contraction), the upper number. What is Diastolic Pressure? (*Physical Fitness*) - The arterial pressure during the relaxation phase of the heart cycle, the pressure necessary to hold open the arterial walls, the bottom or lower number. What is hypertension? (*Physical Fitness*) - Greater or equal to 140/90 mmHg. 3 Types of Cholesterol (*Physical Fitness*) - HDL - Good LDL - Bad VLDL - Unknown What does RICE mean? (*Physical Fitness*) - rest, ice, compression, elevation What is diabetes? (*Physical Fitness*) - The body's inability of the pancreas to produce or respond properly to the hormone insulin. What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - The primary fuel source for aerobic exercise is fat. 5 Common reasons for back pain/injury? (*Physical Fitness*) - 1. sedentary to max exertion 2. extra weight on duty belt 3. placement of equipment on duty belt 4. extended periods of sitting and driving 5. incorrect lifting posture