NASM CPT PRACTICE EXAM LATE ST 2023 -
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE 1.Performing the drawing -in maneuver or bracing can do what? a. Cause narrowing of openings in the vertebrae b. Result in lower endurance for stabilization c. Help retrain motor control of local and global stabilization systems d. Affect posture and muscle balance - Answer c. Help retrain motor control of local and global stabilization systems 2.What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position? a. Horizontal abduction b. Circumduction c. Eversion d. Horizontal adduction - Answer d. Horizontal adduction 3.What kind of muscle action is raising a dumbbell up against the direction of resistance? a. Auxotonic acti on b. Concentric action c. Isometric action d. Eccentric action - Answer b. Concentric action 4.What is a side effect of caffeine use? a. A decrease in calcium excretion b. A decrease in systolic blood pressure c. An increase in urine production d. An increase in HDL cholesterol - Answer c. An increase in urine production 5.Which of the following macronutrients has an acceptable macronutrient distribution range in the 45 - 65% total caloric intake? NASM CPT PRACTICE EXAM LATE ST 2023 -
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE a. Carbohydrates b. Fats c. Lipids d. Protein - Answer a. Carbohydrates 6.Which term refers to an imaginary bisector that divides the body into front and back halves? a. Sagittal plane b. Axial plane c. Transverse plane d. Frontal plane - Answer d. Frontal plane 7.Which of the following is an example of a dietary supplement? a. Multivitamin b. Ice pack c. Kinesio tape d. Tobacco - Answer a. Multivitamin 8.How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Answer b. 4 9.Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement? a. Nociception b. Inception c. Iactioception d. Proprioception - Answer d. Proprioception 10.Which term is defined as the normal extensibility of all soft tissues that allow the f ull range of motion of a joint? NASM CPT PRACTICE EXAM LATE ST 2023 -
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE a. Flexibility b. Dynamic range of motion c. Neuromuscular efficiency d. Extensibility - Answer a. Flexibility What is the term for a force that produces rotation? a. Thrust b. Torque c. Friction d. Inertia - Answer b. To rque Which of the following characteristics distinguishes type II muscle fibers from type I muscle fibers? a. More capillaries, mitochondria, and myoglobin b. Decreased oxygen delivery c. Smaller in size d. Contractions of a longer duration - Answer b. Decreased oxygen delivery What is a high -protein diet commonly associated with? a. A decrease in glycogen stores b. A decrease in urea production c. An increase in fiber intake d. A decreased risk of dehydration - Answer a. A decrease in glycogen stores What is blood pressure (BP)? a. It is the pressure of the circulating blood against the walls of the blood vessels. b. It is the pressure created by the heart each time it interrupts blood flow. c. It is the pressure within the atria after the heart cont racts. d. It is the pressure within the ventricles before the heart contracts. - Answer a. It is the pressure of the circulating blood against the walls of the blood vessels. Which of the following is an example of a sagittal plane movement?
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE 1.Performing the drawing -in maneuver or bracing can do what? a. Cause narrowing of openings in the vertebrae b. Result in lower endurance for stabilization c. Help retrain motor control of local and global stabilization systems d. Affect posture and muscle balance - Answer c. Help retrain motor control of local and global stabilization systems 2.What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position? a. Horizontal abduction b. Circumduction c. Eversion d. Horizontal adduction - Answer d. Horizontal adduction 3.What kind of muscle action is raising a dumbbell up against the direction of resistance? a. Auxotonic acti on b. Concentric action c. Isometric action d. Eccentric action - Answer b. Concentric action 4.What is a side effect of caffeine use? a. A decrease in calcium excretion b. A decrease in systolic blood pressure c. An increase in urine production d. An increase in HDL cholesterol - Answer c. An increase in urine production 5.Which of the following macronutrients has an acceptable macronutrient distribution range in the 45 - 65% total caloric intake? NASM CPT PRACTICE EXAM LATE ST 2023 -
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE a. Carbohydrates b. Fats c. Lipids d. Protein - Answer a. Carbohydrates 6.Which term refers to an imaginary bisector that divides the body into front and back halves? a. Sagittal plane b. Axial plane c. Transverse plane d. Frontal plane - Answer d. Frontal plane 7.Which of the following is an example of a dietary supplement? a. Multivitamin b. Ice pack c. Kinesio tape d. Tobacco - Answer a. Multivitamin 8.How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Answer b. 4 9.Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement? a. Nociception b. Inception c. Iactioception d. Proprioception - Answer d. Proprioception 10.Which term is defined as the normal extensibility of all soft tissues that allow the f ull range of motion of a joint? NASM CPT PRACTICE EXAM LATE ST 2023 -
2024 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE a. Flexibility b. Dynamic range of motion c. Neuromuscular efficiency d. Extensibility - Answer a. Flexibility What is the term for a force that produces rotation? a. Thrust b. Torque c. Friction d. Inertia - Answer b. To rque Which of the following characteristics distinguishes type II muscle fibers from type I muscle fibers? a. More capillaries, mitochondria, and myoglobin b. Decreased oxygen delivery c. Smaller in size d. Contractions of a longer duration - Answer b. Decreased oxygen delivery What is a high -protein diet commonly associated with? a. A decrease in glycogen stores b. A decrease in urea production c. An increase in fiber intake d. A decreased risk of dehydration - Answer a. A decrease in glycogen stores What is blood pressure (BP)? a. It is the pressure of the circulating blood against the walls of the blood vessels. b. It is the pressure created by the heart each time it interrupts blood flow. c. It is the pressure within the atria after the heart cont racts. d. It is the pressure within the ventricles before the heart contracts. - Answer a. It is the pressure of the circulating blood against the walls of the blood vessels. Which of the following is an example of a sagittal plane movement?
