NASM CES EXAM QUESTIONS & ANSWERS 2024

NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as stance leg) - Answer ️️ -During the Single-leg Squat assessment, the compensation of "outward trunk rotation" is mostly attributed by underactivity of which muscle? a. Latissimus dorsi and pectoralis major/minor - Answer ️️ -Placing the hands on the hips during the modified Overhead Squat assessment directly removes the stretch placed on which muscles? a. Thoracic spine extension b. Knee valgus c. Foot/ankle inversion d. Ankle plantar flexion - Answer ️️ -Long distance runners with iliotibial band syndrome will most likely exhibit which of the following patterns of dysfunction during the gait cycle? Lateral view - Answer ️️ -During the Overhead Squat assessment, which view is best to observe the existence of excessive spinal flexion? a. Erector spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris b. Gluteus medius, tensor fascia latae, hamstring complex, quadratus lumborum c. External rotators, adductor complex, internal and external oblique muscles