NASM CES QUIZ: Module 12 –with complete solutions

NASM CES QUIZ: Module 12 –with complete solutions According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ -Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ -Same side adductors, Opposite side gastrocnemius, Opposite side piriformis In the compensation Asymmetrical Shift, which of the following muscles are most likely underactive? - Answer ️️ -Opposite side anterior tibialis In the compensation Low Back Rounds, which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ -Hamstrings, Adductor magnus, External obliques An individual who lacks sagittal plane dorsiflexion will most likely compensate with which of the following actions? - Answer ️️ -Forward lean