NASM Corrective Exercise Specialist Exam Questions and Answers

NASM Corrective Exercise Specialist Exam Questions and Answers Primary objective of corrective exercise specialist - Answer ️️ -optimize quality movement, enhance performance, injury resistance, movement efficiency and recovery Corrective exercise continuum - Answer ️️ -inhibit, lengthen, activate, integrate Steps in identifying the problem: - Answer ️️ -perform integrated assessments such as: -static -transitional -dynamic -mobility Steps in solving the problem - Answer ️️ -design phases of the corrective exercise continuum inhibit, lengthen, activate, integrate Inhibitory techniques - Answer ️️ -Corrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. rolling Lengthening techniques - Answer ️️ -Corrective exercise techniques used to increase the extensibility, length, and range of motion (ROM) of neuromyofascial tissues in the body. ex. static stretching, neuromuscular stretching, dynamic stretching Activation techniques - Answer ️️ -Corrective exercise techniques used to reeducate or increase activation of