NASM Corrective exercise specialist Exam Questions and Answers

NASM Corrective exercise specialist Exam Questions and Answers Corrective exercise - Answer ️️ -A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum - Answer ️️ -The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Inhibitory techniques - Answer ️️ -Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - Answer ️️ -Corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body. Activation techniques - Answer ️️ -Corrective exercise techniques used to reeducate or increase activation of underactive tissues. Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements. - Answer ️️ -Integration techniques the International Obesity Task Force - Answer ️️ -In 1985, deemed the prevalence of obesity________________ an epidemic one third 33% - Answer ️️ -Today, approximately _______ of adults are estimated to be obese overweight - Answer ️️ -18% of today's adolescents and teenagers are considered 40 years ago - Answer ️️ -Research suggests that musculoskeletal pain is more common now than it was__________because of the advancements of technology and manuallabor-saving devices. 1 million ambulatory care (doctor) visits per year - Answer ️️ -In the general population, plantar fasciitis accounts for more than $26 billion - Answer ️️ -It has been estimated that the annual costs attributable to low-back pain in the United States are greater than 21% of the general population - Answer ️️ -Shoulder pain is reported to occur in up to higher the risk of injury? - Answer ️️ -The less conditioned our musculoskeletal systems are, the higher the risk of injury? R.I.C.E. (rest, ice, compress, elevate). - Answer ️️ -According to the text, a comprehensive corrective exercise strategy using the Corrective Exercise Continuum includes all of the following steps EXCEPT: Biomechanics - Answer ️️ -A study that uses principles of p