NASM Practice Test 1 with Complete Solutions

NASM Practice Test 1 with Complete Solutions Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Sensorimotor control b. Maximal tetanic tension c. Rate of force production d. Perturbation - Answer ️️ -Rate of force production Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Golgi tendon organ b. Muscle spindle c. Intercalated disc d. Ruffini endings - Answer ️️ -Muscle Spindle Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically? Select one: a. Synergistic dominance b. Neuromuscular efficiency c. Reciprocal inhibition d. Davis's law - Answer ️️ -Neuromuscular Efficiency Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements? Select one: a. Periodization b. Homeostasis c. Proprioception Correct d. Amortization - Answer ️️ -Proprioception Which of the following best defines muscle imbalance? Select one: a. Exertion of more force by a muscle than what is being placed on it. b. The body seeking the path of least resistance during functional movement patterns. c. Synergists taking over the function of a weak or inhibited prime mover. d. Alteration of muscle length surrounding a joint. - Answer ️️ -Alteration of muscle length surrounding a joint. How can an NASM personal trainer maintain his competencies via continuing education? Select one: a. Complete 20 hrs of hands-on work experience. b. Complete 20 contact hours of continuing educ