MASTER RESILIENCE TRAINING VERSION 3.1-93 QUESTIONS AND ANSWERS.

What are the six competencies that contribute to resilience? self-awareness, self-regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation to regulate impulses, emotion, physiology, and behaviors to achieve goals self-awareness identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? False True or false: Resiliency means you are always composed? False True or false: Does power statements are important in the goal setting process because they help you maintain motivation? True Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? False The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals. True or false: Dose the MRT competency of mental agility is characterized by displaying empathy? False True or false: Does the MRT competency of connection is characterized by using positive and effective communication? True All of the following aspect of effective action statements except: a. realistic b. General c. time bound d. measurable b. Specified Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? maintain commitment to the goal setting process What are the seven goal-setting steps? Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR Trespass anger aggression appreciating what you received gratitude giving back Danger anxiety agitation Loss sadness withdrawal positive future Pride sharing inflicting harm guilt apologizing negative comparison embarrassment hiding positive contribution hope energizing taking action Which of the following is not one of the hunt the good stuff? how this good thing compares to someone else good thing True or false: energy management techniques should be used only to maintain composure in high-pressure situations. False Which of the following is a quality of the energy management technique of deliberate breathing? d. All of the above are qualities of deliberate breathing all of the following benefits are regularly using deliberate breathing except: B. Impaired immune system functioning recognizing the potential performance benefits of the physical changes associated with feeling nervous, experiencing fight or flight helps you manage energy by? c. regulating your activation levels F.A.T. Flexibility, Accruatre, Thurall The mother of all thinking traps? Jumping to Conclusions When do you need to detect your icebergs? What you're thinking In the Heat of the Moment What dose M.O.S. stands for? measurable, objective, specified What are the problem-solving steps? what is the problem you're trying to solve common what caused the problem, what did you miss, what's the evidence that each factor contributed to the problem, what really caused the problem, what can you do about it Objective What's the problem you're trying to solve? Why What caused the problem? Flexibility What did you miss? Accuracy What's the evidence that each factor contributed to the problem? Clarity and control What really caused the problem? Positive change What can you do about it? Core Value Words? Should, is are Core Believes Word? Aspire The Word What. lead to indebth questions The word Why. Leads to defensive When should you detect a iceberg? When your emotions or reactions surprises or confuses you ( there is a T-C disconnect). Can thinking traps cause us to miss important information? true Can thinking traps can lead to an inaccurate understanding of the situation? True Are icebergs are all negative and get in our way of responding productively? False Icebergs are core beliefs or core values? True Icebergs are rules for how we think the world should operate? True Iceberg to be avoided at all cost? False What are the three components of energy management? deliberate breathing, interpreting physiology, ACT What is the goal of PIIP? to lower anxiety so that you can accurately assess the situation What are the PIIP steps? describe the activating event, capture worst-case thoughts, generate best case thoughts, identify most likely outcomes, develop a plan for dealing with most likely outcomes Flase True or False Problem solving is a tool that is used for speeding thinking and quick decisions? True True or Flase catastrophizing is a slippery slope that leads to extremely negative thoughts.