Master Resilience Trainer Course Study Guide with 100% Verified Solutions

Master Resilience Trainer Course Study Guide with 100% Verified Solutions Resilience - Correct Answer The ability to withstand, recover, and/or grow in the face of stressors and changing demands Fixed Mindset - Correct Answer Individuals believe their talents and abilities can't be improved. They avoid challenges because of the risk of failure. Growth Mindset - Correct Answer Individuals are open to new perspectives, and believe that challenges are an opportunity for personal growth. Mental Domain - Correct Answer The ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness Physical Domain - Correct Answer The ability to adopt and sustain healthy behaviors needed to enhance health and wellness. Social Domain - Correct Answer The ability to engage in healthy social networks that promote overall well-being and optimal performance. Spiritual Domain - Correct Answer The ability to strengthen a set of beliefs, principles, or values that sustain an individual's sense of well-being and purpose. Comprehensive Airmen Fitness Domains - Correct Answer Mental, Physical, Social and Spiritual. Goal of Counting Blessings - Correct Answer Cultivate gratitude Build optimism and positive thinking Help you cope with daily hassles and stress Improve quality of life What is gratitude - Correct Answer A sense of wonder, thankfulness, and appreciation for life.