NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS

order of operations for screening and consultation clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment pre-exercise screening and risk classification PAR-Q, CVD risk profile Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen results of pre-exercise screening and risk classification low risk: may perform moderate to vigorous exercise moderate risk: may perform moderate but not vigorous w/o physician approval high risk: need physician approval assessment variables fitness variable - performance variable and non-performance variable health variable - overall wellness: lifestyle/behaviors and medical conditions: test/labs assessment variables - performance variables cardiorespiratory condition (VO2 max test, step test, rockport mile walk) muscular endurance (pushup test, chin-up test squat test, plank test) muscular strength (dynamic strength determination w/ 1RM) flexibility (sit and reach test, back scratch test) power (vertical jump) speed ( 40 yd dash) agility (zig zag test) BP range to not train w/o physician consent systolic over 150 and diastolic over 100 assessment variables - non-performance variables body composition (underwater weight, skin fold, bod pod, BIA), anthropometric measures (waist to hip ratio, circumferences, weight, BMI, blood chemistry) parrillo 9-site formula for skin folds = [27 x (sum of all sites)] / body weight major risk factor identification diabetes, weight interfere with ADLs, cholesterol level, irregular HR, extreme chest discomfort, high BP, smoking, heart murmurs, fainting, shortness of breath, emotional disorders, etc. factors of risk factor identification client been advised against exercise, family history of illness or disease, CVS risk profile, current client medication, chronic illness or limitations, contraindications to exercise general client information age, sleeping habits, water intake, gender, weight, height, occupation, stress, most recent exercise program (type, sets, reps, recovery, movements used, length, time of exercise, goals, eating habit) re-evalute even small increases should be celebrated, performance variables may increase greatly at first the taper off, non-performance variables tend to be slower and based off clients perspective trainer should be educated and competent in 10 areas... screening and risk factor determination, programming aspects, physiological assessment, training principles, aerobic training, nutrition principles, building relationships, recommenced stretches and resistance exercises, post workout considerations business policies should be... in writing, comprehensive, complete, and thorough, clear and in plain language, and signed off on by the client programming aspects payment policies, expectations, scheduling factors, client general information, training factors physiological assessment components cardiorespiratory conditioning, muscle endurance, muscle strength, flexibility, body comp plus... find RMR, resting BP, biochemical levels 3 general categories of routines size/strength stamina/general fitness endurance/fat loss general exercise recommendation chart integrating overload and resistance exercises, could include circuit training specificity training for sport specific goals balancing workouts and regimes (body-parts, total sets, fundamental exercises intensity and rep ranges progress clients with re-assessment and re-evaluations aerobic and cardiorespiratory training apply FITT and use HR and RPE to monitor intensity less F at high I, more F at low I shorter D at high I, longer D at low I emphasize importance of recovery (sleep, nutrition, rest) recommenced strategies for nutrition +500 kcal to gain weight, no change for maintenance, -500kcal for weight loss eat smaller meals more often and wait 60 mins before exercising after meal general diet information hydration: ~60-80 oz. a day proper PRO: 20-25% of kcal include all fiber, vitamins, and minerals avoid saturated and trans fats and simple CHO choose linolenic and omega 3 foods have a balanced food plate general caloric consumption weight maintenance: 20% PRO, 55% CHO, 25% FA weight gain: 15% PRO, 60% CHO, 25% FA weight loss: 25% PRO, 50% CHO, 25% FA