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Samenvatting: voedings- en dieetleer

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Uploaded on
19-01-2018
Written in
2017/2018

FASE 1 - Gezonde voeding - Koolhydraten - Eiwitten - Vetten - Water, energie & stofwisseling - Lichaamsbeweging - Slaappatroon - Vitamines - Mineralen - Alcohol, rookstop - Voeding tijdens de zwangerschap - Voeding van de zuigeling Studierichting: vroedkunde, sport & bewegen

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Thomas More Hogeschool (tmhs)
Course
Voedings- en dieetleer (Z53931)








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Written for

Institution
Thomas More Hogeschool (tmhs)
Study
Vroedkunde
Course
Voedings- en dieetleer (Z53931)
All documents for this subject (24)

Document information

Uploaded on
January 19, 2018
File latest updated on
January 22, 2018
Number of pages
20
Written in
2017/2018
Type
Summary

Subjects

  • thomas more
  • voedingsleer
  • dieetleer
  • gezonde voeding
  • koolhydraten
  • eiwitten
  • vetten
  • water
  • lichaamsbeweging
  • slaappatroon
  • vitamines
  • mineralen
  • alcohol
  • rookstop
  • voeding tijdens de zw
  • energie stofwisseling

Content preview

Voedingsleer A. Gers – fase 1 (examen januari)


Voedingsleer
1. Gezonde voeding 1
1.1 Koolhydraten 4
1.2 Eiwitten 7
1.3 Vetten 7
1.4 Vitamines 9
1.5 Mineralen 11
1.6 Water 11
1.7 Energie en stofwisseling 12
2. Beweging 14
3. Gezond slaappatroon 15
4. Alcohol 16
5. Rookstop 17
6. Voeding tijdens de zwangerschap 17
7. Voeding van de zuigeling 19



1. Gezonde voeding


 WATER


 Plantaardig, gunstig effect


 Dierlijk, gunstig effect

 Dierlijk of plantaardig, ongunstig
effect
 Ongunstig

Dranken
Om voldoende vocht binnen te krijgen -> WATER

Groenten
• Voedingsvezels, vitaminen en mineralen
• Positief effect op gezondheid
o Verlagen bloeddruk en slechte cholesterol
o Bescherming tegen hart- en vaatziekten



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