NUTRITION 101 FINAL EXAM 100% VERIFIED REVIEW TEST

NUTRITION 101 FINAL EXAM 100% VERIFIED REVIEW TEST Phases of change - Answer-Precontemplation Contemplation Preperation Action Maintenance Termination How many milligrams of sodium are in 1 teaspoon of salt - Answer-2300 mg List 3 aspects one should note when reviewing scientific research for reliability - Answer-Does it sell you something? Does it come from a reliable source? Is it someone's opinion? What is the danger zone temperature range - Answer-40-140 degrees F What are the most common symptoms of food-borne illness - Answer-GI Upset & nausea Estimated Average Requirements (EAR) - Answer-Daily nutrient intake amounts that are estimated to meet the needs of 50% of healthy people in and age/gender specific group Recommend Dietary Allowances (RDA) - Answer-Daily nutritional intakes sufficient to meet the needs of almost(97%) all healthy people in a specific life stage Adequate Intakes (AI) - Answer-Daily nutritional intakes used for when the EAR is not available Tolerable Upper Intake Levels (UL) - Answer-The maximum daily intake amounts of nutrients that are not likely to cause adverse health effects. (Not a recommended dosage) Estimated Energy Requirements (EER)s - Answer-Average daily calories needed to maintain body weight in healthy individuals Acceptable Macronutrient Distribution Ranges(AMDR)s - Answer-Intakes of carbs, protein, fat. Provide a range of intake as a percent of energy Phytochemical - Answer-A substance found in plant foods that is not an essential nutrient but may have health promoting properties (beta-carotene, flavonoids) 1g of carbs - Answer-4kcal CONTINUES....