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Advanced Semper Fit Course exam/71 Questions with Solved Answers/ 100% Correct.

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Advanced Semper Fit Course exam/71
Questions with Solved Answers/ 100%
Correct.
The thymus gland is in the ___ system - -lymphatic

-Hormones are - -biologically active chemicals

-Which of the following is characteristic of a hormone - -Targets
specific organs or tissues

-The following primary anabolic hormone involved in muscle
tissue growth and remodeling is - -Insulin-like growth factors

-Which of the following is a physiological function of
testosterone? - -Develops strength and muscle size

-The following type of resistance training program elicits the
greatest increase of growth hormone concentrations. - -Moderate
in intensity

-Among the main physiological functions of IGF is increased _____
uptake - -amino acid

-The hormone released by the pancreas that regulates blood
glucose levels is - -insulin

-The _________ is the origin of cortisol - -adrenal cortex

-The hormonal ratio used to monitor overall anabolic and
catabolic status of the body is the ______ ratio - -testosterone-to-
cortisol

-Cardiovascular disease is the leading cause of _____ in the US - -
death

-Heart tissue damaged due to partial or complete blockage of
one or more coronary arteries is a - -heart attack

, -The hardening of the arteries by cholesterol, lipids, and calcium
deposits on their walls is known as - -atherosclerosis

-The force exerted against the arterial walls immediately after
the heart has contracted is known as ____ pressure - -systolic

-Repeated blood pressure reading of 140-145/95-99 is a sign of -
-Stage I hypertension

-Type I diabetes is often called - -juvenile-onset diabetes

-What disease is characterized by uncontrolled growth and
spread of abnormal cells? - -Cancer

-Which of the following is a warning sign for cancer - -Unusual
bleeding or discharge

-How often should females perform breast self-exams - -Once a
month

-One of the methods used to reduce the risk of skin cancer is to
wear a sunscreen with a sun protection factor of ___ or higher - -
15

-Obesity is defined as an excess level of ___ that increases the
risk of disease - -body fat

-To increase or decrease your weight, the energy intake will be
______ to the energy output - -inversely proportional

-One of the benefits of regular exercise is increased - -HDL levels

-One of the two types of eating disorders is - -bulimia

-The stage of the general adaptation syndrome in which the body
is trying to adapt to the new stress is called the _____ stage - -
resistance

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