NASM Corrective Exercise Specialist Quiz Questions And Answers!

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior tibialis C) Hamstrings D) Posterior tibialis - ANSWER A) Gastrocnemius Which global muscle subsystem activates synergistically to control movement in the frontal plane? A) Posterior oblique B) Deep longitudinal C) Anterior oblique D) Lateral - ANSWER D) Lateral What term defines the cumulative change in motor behavior over a person's entire lifetime? A) Proprioception