NASM Stretching Techniques Correct 100%
___ ___ are alterations in lengths of muscles surrounding a given joint - ANSWER Muscle imbalances ___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist - ANSWER altered reciprocal ____ ____ is when inappropriate muscles take over the function of a weak or inhibited prime mover - ANSWER Synergistic dominance ___ dysfunction is altered join motion - ANSWER arthrokinetic ___ inhibition is when neural impulses sensing tension are grater than the impulses causing muscle contraction (golgi tendon simulation) - ANSWER Autogenic In autogenic inhibition, the contracting muscle is being inhibited by ___ ___ ___? - ANSWER it's own receptors ___ inhibition is the simultaneous contraction of one muscle and the relaxation of its agonist - ANSWER Reciprocal Reciprocal inhibition is good or bad? - ANSWER Good ____ ____ inhibition is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist - ANSWER Altered reciprocal
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