NASM - BCS Chapter 3 Quiz (Answered)

NASM - BCS Chapter 3 Quiz (Answered) The five stage of change are pre-contemplative, contemplative, preparation, action, and maintenance Most doctors and researchers recommend losing _____ pounds per month as safe and reasonable 8 What do scores average on the Problem Checklist for individuals seeking counseling and those in the normative range, respectively individuals seeking counseling averaged scores around 50 while those in the normative range averaged around 16 Understanding clients' functioning from a multimodal perspective can help determine effective behavior change strategies by allowing fitness professionals to identify barriers to success as well as resources that can be used to promote healthier lifestyles Lazarus' multimodal