ACE Health Coach Exam Prep (Answered) Complete Solution

ACE Health Coach Exam Prep Diseases associated with too little activity or exercise are called Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed Response consequences On a scale of 1-10, answers below what number suggest that the client is in the precontemplation stage of behavioral change Answers below the number 4 suggest the client is in the precontemplation stage A way people learn behavior in which their behavior is influenced by its consequences is called Operant Conditioning These precede a behavior and oftentimes signal the consequence of the behavior Antecedents Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior was executed Response consequences What are the two main types of motivation described in the self-determination theory (SDT) Autonomous motivation and controlled motivation Individuals experiencing introjected regulation engage in an activity because they think they should, oftentimes out of guilty or for a sense of self-worth Individuals experiencing external regulation engage in an activity to avoid punishment or gain rewards Individuals experiencing identified regulation engage in an activity in order to reach a meaningful goal, despite not always finding the activity enjoyable (ex: exercising to improve health) SWOT analysis stands for Strengths Weaknesses Opportunities Threats and is a tool used to develop self-awareness If a client perceives changing his or her eating habits as unbearable because of the feeling of having to give up everything at once, he or she is likely suffering from a type of cognitive style called Absolutistic demanding A tool frequently used for healthcare professionals to communicate with each other is the SOAP note SOAP note stands for -Subjective: clients feelings for subjective complaints -Objective: measurements made my healthcare professional -Assessment: assesses the clients relationship to the objective measures and if there is a relationship/correlation between the two -Plan: plan agreed upon by the client When your body has a negative nitrogen balance and breaks down more protein than it can create, it's called Catabolism When your body has a positive nitrogen balance and produces more protein than it breaks down, it's called Anabolism The fatty acid structure represented in chemical form in food as well as the body is Triglycerides The average person needs how much protein per day 0.4-0.5g/lb (0.5-0.8g/lb for athletes) The two overarching concepts of the 2010 Dietary Guidelines are -Maintain calorie balance to achieve and sustain a healthy weight -Focus on nutrient-dense foods and beverages What hormone has been found in obese children and adults to circulate in direct proportion to tissue mass when weight is stable but in amounts 4x higher than in lean individuals Leptin What environmental factor is independently associated with obesity Living in a low-income neighborhood The three symptoms of the female athlete triad are -Amenorrhea -disordered eating -osteoporosis The psychological environment of the client-health coach relationship is most related to Customer Service What step of the stepped-care model is a physician brought in for support Step 3 What step of the stepped-care model are options such as pharmacotherapy, surgery, or treating eating disorders considered Step 4 What step of the stepped-care model are low-fat diets implemented Step 1 What step of the stepped-care model are commercial weight-loss diets implemented Step 2 What step of the stepped-care model can the health coach step in for lifestyle change through education, support, and structure Step 1 What indicates a positive CVD risk factor for cholesterol