AFAA Group Fitness Through NASM| 117 Questions with 100% Correct Answers | Updated & Verified

differences between pre-choreographed, predesigned, and freestyle teaching methods - ️️Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation - ️️It considers required range of motion of a workout. Exercising in the strength level works to... - ️️Improve the ability of the body's prime movers to produce force In addition to improved quality of life and weight loss, what is another health benefit of fitness? - ️️Elevated mood Classification for obesity - ️️An individual who is 45 pounds over the recommended weight for height Dance-oriented - ️️specialty format class primarily designed to make cardiorespiratory training more interesting and fun Indoor cycling formats are typically taught on stationary bicycles designed to ... - ️️Simulate an outdoor experience HIIT - ️️alternates extremely intense periods with moderate-to-low intensity recovery periods Mind-body - ️️class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques