CanfitPro Review 100% Correct Solution Q&A

CanfitPro Review 100% Correct Solution Q&A What does the acronym SMART represent? - ANS-• Specific • Measurable • Attainable • Realistic • Time How can we understanding behavior changes in clients? - ANS-The best way to look at behavior change is through the trans-theoretical model also known as the stages of change model. This model describes behavior change as a constantly changing process that follows specific steps What are the 5 stages of change model? - ANS-Pre-contemplation (not ready) Contemplation (getting ready) Preparation (ready) Action (actively making changes) Maintenance (adherence to change) What does SMARTER stand for? - ANS-Specific Measurable Attainable Realistic Time sensitive Evaluate Realign Success What is cardiorespiratory capacity? - ANS-Is the ability of the body to take oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity) What are some long-term adaptations of cardiorespiratory training? - ANS-Decreased heart rate Decrease risk of cardiorespiratory disease Improve endurance Increase stroke volume Increase cardiac output What is muscular endurance? - ANS-Is the full spectrum of muscular function, including endurance, strength and power How is muscular endurance trained? - ANS-Its trained by using various resistance training practice What are some long-term adaptations of muscular endurance? - ANS-Improved functional fitness through increased overall strength Improved muscular endurance...