AES Final Exam Questions & Answers Correct 100%

Fuel of anaerobic metabolism - Answer glucose Location of anaerobic metabolism - Answer Cytoplasm Product of anaerobic metabolism - Answer lactic acid and 2 ATP per glucose anaerobic threshold (AT) - Answer Point at which the body switches from aerobic to anaerobic metabolism, increases with training, occurs around 55% of VO2 max Can be found using the talk test, happens when hyperventilation occurs and it is more difficult to have a conversation Anaerobic metabolism - Answer does not require oxygen Aerobic metabolism - Answer Requires O2, more efficient than anaerobic metabolism Fuel of aerobic metabolism - Answer Carbohydrates, fats, and proteins Location of aerobic metabolism - Answer mitochondria Products of aerobic metabolism - Answer Wate, Co2, and 36 ATP/glucose Aerobic cells - Answer heart, PNS/CNS, slow twitch muscle fibers Anaerobic cells - Answer connective tissue, fast twitch muscle fibers 1 MET = ________ mLO2/kg*min - Answer 3.5 3-6 METS = ___________ intensity - Answer moderate >6 METS = ___________ intensity - Answer Vigorous Bruce & Modified Bruce Treadmill Tests - Answer Walking, incrementally increasing speed and grade Gives you a VO2 peak estimate Balke Protocol - Answer Used for elderly patients Naughton Protocol - Answer Used for diseased patients Cycle ergometer protocol - Answer Used for patients with balance deficits, obesity, MSK problems Incrementally increase watts Arm ergometer protocol - Answer Incrementally increase watts Air-dyne protocol - Answer Incrementally increase units Astrand-Rhyming Test - Answer Incrementally increase load to a specific HR and maintain throughout SPPB - Answer balance assessment, gait speed, and STS test 1 mile walk test - Answer Gives you a VO2 peak estimate Bench step test - Answer 3 minutes, cadence differs depending on sex, gives you a VO2 peak estimate DOMS - Answer Delayed onset muscle soreness; peak at 72 hours, feels like an ache/bruise/soreness and occurs when you touch/stretch/use the muscle Recent MI is a contraindication for high intensity exercise if it has occured within... - Answer 3-6 weeks PE or pulmonary infarction is a contraindication for high intensity exercise if it has occured within... - Answer 6 weeks DVT is a contraindication for high intensity exercise if... - Answer it is recent and they are taking anticoagulants if you want to exercise that specific limb What heart conditions is a contraindication for high intensity exercise - Answer Myocarditis, endocarditis, and pericarditis