ACSM Practice Exam QUESTIONS AND ANSWERS RATED A+ 2023|2024 UPDATE

ACSM Practice Exam QUESTIONS AND ANSWERS RATED A+ 2023|2024 UPDATE Two health issues the PAR-Q focuses on as a pre-participation screen - ANSWER 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - ANSWER the strong correlation between obesity & eating disorders Supplements for optimal running performance - ANSWER iron & cobalamin (B12) Target Heart Rate - ANSWER = maximum HR x % intensity Maximum Heart Rate - ANSWER = 220- age When does comprehensive fitness assessment when consulting with a new potential client occur - ANSWER after medical hx & other general subjective info is gathered Beta Blockers - ANSWER decrease HR & decrease BP What is administered first in a sequence of tests for a javelin thrower? - ANSWER height What needs to be considered the least when progressing a client's training program - ANSWER client's gender Seated or supine exercises require the athlete to establish and maintain which type of body position - ANSWER five point contact position Five point contact position - ANSWER head placed firmly on the bench or back pad, shoulders & upper back are seated firmly & evenly on the bench or back pad & the buttocks are placed evenly on the bench or the seat. Both right & left feet flat on the floor