FITT Principles ACSM EP-C Questions With Correct Answers
Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Overweight or Obese FITT-VPP - Answer CV: F- 5x a week I- 60%-80% of HRR or T- 150-300 mins or 1,500-2,000 kcal T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Children and Adolescents FITT-VPP - Answer CV: F: Daily I: vigorous and moderate T: 60 mins w/ at least 30 mins of vigorous for 3 days T: All Types RT: F: Non consecutive days I: all types T: depends on intensity T: All Types
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